Welcome — You’re All Set
Thank you for checking out: Open the Door: A Hypnotherapy Starter Kit.
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What to know before you begin
There’s nothing you need to do right now.
This work is most effective when approached with ease rather than effort. You can begin whenever it feels right, later today, tomorrow, or sometime in the coming days.
When you do begin, you may find it helpful to:
choose a quiet, comfortable space
use headphones if available
allow yourself to listen without trying to “make” anything happen
The recordings are designed to support relaxation, imagination, and inner listening.
About the workbook
The workbook is fillable, so you can type directly into it or print it if you prefer writing by hand. Some people write a lot. Others jot a few words or simply reflect quietly.
Follow what feels natural for you.
A gentle reminder
Change unfolds through familiarity, repetition, and kindness toward yourself.
There is no timeline to follow.
There is no finish line.
If you have questions or need support accessing your materials, you’re welcome to reach out.
I’m glad you’re here!
Joan